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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Cathy Bester

Log

Date Workout Score Ave Comments Action
12/21/16 10000m 50:47.8 2:32.3 View workout
12/19/16 10000m 52:17.0 2:36.8 View workout
12/19/16 1:08 181m 3:08.6 View workout
12/15/16 2:24 418m 2:52.6 View workout
12/14/16 42:23 7,019m 3:01.1 View workout
12/13/16 16:11 3,014m 2:41.0 View workout
12/13/16 5000m 27:57.7 2:47.7 View workout
12/08/16 100m 0:23.5 1:57.5 View workout
12/08/16 2:58 516m 2:52.6 View workout
12/08/16 5000m 24:05.8 2:24.5 View workout
12/06/16 5000m 25:22.9 2:32.2 View workout
12/04/16 6:03 1,124m 2:41.8 View workout
12/04/16 25:03 4,588m 2:43.8 View workout
12/01/16 5000m 26:14.2 2:37.4 View workout
11/30/16 30:00 5,836m 2:34.2 View workout
11/22/16 5:11 1,008m 2:34.2 View workout
11/20/16 5000m 25:01.7 2:30.1 View workout
11/16/16 10000m 53:14.1 2:39.7

first attempt at 10k

 View workout
11/14/16 500m 2:08.4 2:08.4 View workout
11/14/16 6x500m/2:00r 13:53.4 2:18.9 View workout
11/13/16 5000m 24:53.2 2:29.3 View workout
11/12/16 1:33 185m 4:12.7 View workout
11/12/16 5000m 28:56.8 2:53.6 View workout
11/10/16 10:47 2,018m 2:40.4 View workout
11/10/16 4:05 669m 3:03.5 View workout