Cathy Bester v0:20/0:20r...9 row
1,285
Meters
5:40.0
Time
2:12.2
Pace
74
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,529 |
| Overall Time | 11:20.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 140 |
April 26, 2019 18:37:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,285 | 2:12.2 | 151 | 820 | 27 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 27 | |
| r: 0:20 | 36 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:30 | 36 | |||||
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 26 | |
| r: 0:40 | 29 | |||||
| 0:50.0 | 192 | 2:10.2 | 159 | 845 | 26 | |
| r: 0:50 | 18 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 33 | |||||
| 0:50.0 | 189 | 2:12.2 | 151 | 820 | 26 | |
| r: 0:50 | 32 | |||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 29 | |
| r: 0:40 | 14 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| r: 0:30 | 30 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:20 | 16 | |||||
| r244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Holy Quads by KREW/LiveRowing