Cathy Bester 29:25 row
5,011
Meters
29:25.5
Time
2:56.1
Pace
254
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
August 14, 2017 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.5 | 5,011 | 2:56.1 | 64 | 520 | 23 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 25 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 24 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 23 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 22 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 24 |
| 29:25.5 | 798 | 2:46.3 | 76 | 561 | 25 |