Cathy Bester 400m row
400
Meters
1:56.7
Time
2:25.8
Pace
21
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 132 |
December 11, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 400 | 2:25.8 | 113 | 688 | 29 | 124 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 32 | 122 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 29 | 126 |
| 0:32.9 | 300 | 2:44.5 | 79 | 570 | 27 | 121 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 29 | 128 |
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Workout Graph
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