Cathy Bester 30:05 row
5,657
Meters
30:05.1
Time
2:39.5
Pace
296
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 130 |
December 10, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,657 | 2:39.5 | 86 | 596 | 26 | 124 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 25 | 112 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 25 | 119 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 26 | 121 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 28 | 125 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 28 | 130 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 28 | 139 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 139 |
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Workout Graph
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