Cathy Bester 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
281
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 129 |
August 25, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 710 | 31 | 136 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 31 | 121 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 31 | 130 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 31 | 140 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 31 | 142 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 32 | 151 |
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Workout Graph
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