Cathy Bester 30:00 row
5,920
Meters
30:00.0
Time
2:32.0
Pace
320
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 128 |
August 23, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,920 | 2:32.0 | 100 | 642 | 28 | 126 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 28 | 113 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 27 | 121 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 26 | 123 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 30 | 133 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 30 | 144 |
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Workout Graph
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