Cathy Bester 45:00 row
8,184
Meters
45:00.0
Time
2:44.9
Pace
425
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 132 |
August 15, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,184 | 2:44.9 | 78 | 568 | 26 | 113 |
| 9:00.0 | 1,536 | 2:55.7 | 64 | 521 | 26 | 104 |
| 18:00.0 | 1,568 | 2:52.1 | 69 | 535 | 26 | 106 |
| 27:00.0 | 1,604 | 2:48.3 | 73 | 552 | 26 | 109 |
| 36:00.0 | 1,694 | 2:39.3 | 86 | 597 | 27 | 116 |
| 45:00.0 | 1,782 | 2:31.5 | 101 | 646 | 29 | 132 |
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Workout Graph
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