Cathy Bester 5000m row
5,000
Meters
25:09.5
Time
2:30.9
Pace
272
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 129 |
August 04, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.5 | 5,000 | 2:30.9 | 102 | 650 | 26 | 125 |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 580 | 23 | 101 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 646 | 25 | 125 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 645 | 25 | 127 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 29 | 134 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 29 | 141 |
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Workout Graph
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