Cathy Bester 45:00 row
7,543
Meters
45:00.0
Time
2:58.9
Pace
382
Calories
89
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 123 |
July 16, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,543 | 2:58.9 | 61 | 510 | 22 | 89 |
| 9:00.0 | 1,381 | 3:15.5 | 47 | 461 | 21 | 83 |
| 18:00.0 | 1,442 | 3:07.2 | 53 | 483 | 21 | 84 |
| 27:00.0 | 1,488 | 3:01.4 | 59 | 501 | 20 | 89 |
| 36:00.0 | 1,590 | 2:49.8 | 71 | 545 | 23 | 95 |
| 45:00.0 | 1,643 | 2:44.3 | 79 | 571 | 27 | 98 |
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Workout Graph
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