Cathy Bester 30:00 row
5,430
Meters
30:00.0
Time
2:45.7
Pace
281
Calories
101
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 145 |
July 09, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,430 | 2:45.7 | 77 | 564 | 23 | 101 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 22 | 93 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 546 | 21 | 97 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 553 | 22 | 95 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 571 | 23 | 105 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 27 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.