Cathy Bester 10000m row
10,000
Meters
54:13.1
Time
2:42.6
Pace
524
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 1274 |
| Drag Factor | 145 |
June 25, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.1 | 10,000 | 2:42.6 | 81 | 579 | 23 | 109 |
| 11:36.8 | 2,000 | 2:54.2 | 66 | 527 | 20 | 95 |
| 11:13.7 | 4,000 | 2:48.4 | 73 | 552 | 21 | 105 |
| 10:49.5 | 6,000 | 2:42.3 | 82 | 581 | 22 | 107 |
| 10:33.7 | 8,000 | 2:38.4 | 88 | 602 | 26 | 107 |
| 9:59.4 | 10,000 | 2:29.8 | 104 | 657 | 29 | 131 |
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Workout Graph
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