Cathy Bester 5000m row
5,000
Meters
25:36.5
Time
2:33.6
Pace
270
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 122 |
June 02, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.5 | 5,000 | 2:33.6 | 96 | 632 | 26 |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 542 | 26 |
| 5:16.6 | 2,000 | 2:38.3 | 88 | 603 | 24 |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 638 | 26 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 28 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 30 |
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Workout Graph
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