Cathy Bester v1000m/r...10 row
10,000
Meters
56:15.5
Time
2:48.7
Pace
515
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 56:15.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 1308 |
| Drag Factor | 134 |
May 19, 2025 16:04:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:15.5 | 10,000 | 2:48.7 | 73 | 550 | 23 | 103 |
| 5:55.7 | 1,000 | 2:57.8 | 62 | 514 | 24 | 97 |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 537 | 24 | 102 |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 29 | 116 |
| 10:19.9 | 1,800 | 2:52.1 | 69 | 535 | 22 | 108 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 30 | 116 |
| 10:12.9 | 1,800 | 2:50.2 | 71 | 544 | 22 | 104 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 30 | 116 |
| 10:06.3 | 1,800 | 2:48.4 | 73 | 552 | 22 | 105 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 32 | 117 |
| 9:57.4 | 1,800 | 2:45.9 | 77 | 563 | 23 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5