Cathy Bester 30:00 row
5,403
Meters
30:00.0
Time
2:46.5
Pace
281
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 135 |
May 12, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,403 | 2:46.5 | 76 | 560 | 21 | 110 |
| 6:00.0 | 947 | 3:10.0 | 51 | 475 | 20 | 104 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 572 | 22 | 111 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 22 | 108 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 22 | 110 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 22 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.