Cathy Bester 500m row
500
Meters
2:11.3
Time
2:11.3
Pace
28
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 138 |
May 12, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 31 | 125 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 36 | 104 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 32 | 122 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 29 | 128 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 32 | 134 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 29 | 137 |
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Workout Graph
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