Behr S 7x250m/1:00r row
1,750
Meters
5:40.7
Time
1:37.3
Pace
148
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 12:40.7 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 106 |
November 10, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.7 | 1,750 | 1:37.3 | 379 | 1605 | 30 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 29 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 31 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 30 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 31 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 31 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 31 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 31 | |
| r274 |
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Workout Graph
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