Behr S v0:30/2:00r...16 row
2,575
Meters
8:00.0
Time
1:33.2
Pace
230
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 42:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 107 |
July 21, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,575 | 1:33.2 | 432 | 1787 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | |
| r: 2:00 | 29 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | |
| r: 2:00 | 36 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | |
| r: 2:00 | 47 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| r: 2:00 | 44 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 28 | |
| r: 2:00 | 45 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| r: 2:00 | 32 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| r: 2:00 | 24 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| r: 4:00 | 17 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| r: 2:00 | 15 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| r: 2:00 | 41 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | |
| r: 2:00 | 34 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| r: 2:00 | 25 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | |
| r: 2:00 | 32 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | |
| r: 2:00 | 37 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | |
| r: 2:00 | 60 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | |
| r: 2:00 | 24 | |||||
| r542 |
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Workout Graph
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