Behr S 4x12:00/3:00r row
12,257
Meters
48:00.0
Time
1:57.4
Pace
832
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,386 |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 107 |
February 05, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,257 | 1:57.4 | 216 | 1042 | 24 | |
| 12:00.0 | 3,110 | 1:55.7 | 226 | 1076 | 24 | |
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 24 | |
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 24 | |
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 24 | |
| r129 |
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Workout Graph
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4 x 12 min 6k + 6 split 3:00 r 24 spm