Behr S v1:00/1:00r...7 row
4,535
Meters
16:00.0
Time
1:45.8
Pace
348
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 105 |
December 11, 2019 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,535 | 1:45.8 | 295 | 1315 | 22 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 25 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 22 | |
| r: 3:00 | 63 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 20 | |
| r: 4:00 | 107 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 22 | |
| r: 3:00 | 93 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 24 | |
| r: 2:00 | 108 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:00 | 16 | |||||
| r545 |
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Workout Graph
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