Behr S 6x500m/1:00r row
3,000
Meters
10:18.7
Time
1:43.1
Pace
238
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 16:18.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 98 |
July 26, 2019 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 3,000 | 1:43.1 | 319 | 1398 | 29 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| r180 |
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Workout Graph
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