Behr S 9x5:00/2:00r row
11,903
Meters
45:00.0
Time
1:53.4
Pace
838
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,058 |
| Overall Time | 1:03:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 99 |
July 10, 2019 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,903 | 1:53.4 | 240 | 1125 | 25 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 27 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 25 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 25 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 26 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 26 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 26 | |
| r155 |
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Workout Graph
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