16:12.0 row on January 08, 2019

Behr S 16:12.0 row

4,500

Meters

16:12.0

Time

1:48.0

Pace

339

Calories

Average Watts	278
Calories Per Hour	1256

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First day back 6k - 3 1500 x 3 rest dependent on second group finishing and when you finish with the first group