Behr S 3x500m/1:00r row
1,500
Meters
5:54.6
Time
1:58.2
Pace
108
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 8:54.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 107 |
April 03, 2018 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 22 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 22 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 21 | |
| r67 |
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Workout Graph
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