Behr S 4x500m/0:45r row
2,000
Meters
7:41.8
Time
1:55.4
Pace
137
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 10:41.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 39 |
| Stroke Count | 308 |
| Drag Factor | 112 |
May 26, 2017 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 39 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 40 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 39 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 39 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 39 | |
| r98 |
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Workout Graph
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