Behr S v1:00/1:00r...7 row
4,104
Meters
16:00.0
Time
1:56.9
Pace
278
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 38 |
| Stroke Count | 629 |
| Drag Factor | 180 |
April 27, 2017 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,104 | 1:56.9 | 219 | 1052 | 38 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 39 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 39 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 38 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 38 | |
| r: 4:00 | 23 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 38 | |
| r: 3:00 | 27 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 39 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 40 | |
| r: 1:00 | 74 | |||||
| r215 |
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Workout Graph
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