Behr S 3x3:00/1:30r row
2,297
Meters
9:00.0
Time
1:57.5
Pace
155
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,398 |
| Overall Time | 13:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 36 |
| Stroke Count | 338 |
| Drag Factor | 117 |
April 01, 2017 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,297 | 1:57.5 | 216 | 1041 | 36 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 36 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 37 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 37 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.