Behr S 6x500m/1:00r row
3,000
Meters
11:47.6
Time
1:57.9
Pace
200
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 17:47.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 37 |
| Stroke Count | 442 |
| Drag Factor | 119 |
March 11, 2017 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 3,000 | 1:57.9 | 213 | 1034 | 37 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 38 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 37 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 37 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 37 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 37 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 37 | |
| r132 |
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Workout Graph
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