Behr S 4x3:00/1:00r row
2,969
Meters
12:00.0
Time
2:01.2
Pace
194
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 36 |
| Stroke Count | 441 |
| Drag Factor | 117 |
March 09, 2017 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,969 | 2:01.2 | 196 | 975 | 36 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 36 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 36 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 36 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 36 | |
| r135 |
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Workout Graph
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