Behr S 5x750m/1:00r row
3,750
Meters
16:36.5
Time
2:12.8
Pace
235
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 21:36.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 115 |
February 17, 2017 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.5 | 3,750 | 2:12.8 | 149 | 813 | 32 | |
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 34 | |
| 3:53.4 | 750 | 2:35.6 | 93 | 619 | 28 | |
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 32 | |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 34 | |
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 34 | |
| r98 |
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Workout Graph
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