Behr S 4x500m/1:00r row
2,000
Meters
8:16.3
Time
2:04.0
Pace
127
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 12:16.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 34 |
| Stroke Count | 296 |
| Drag Factor | 116 |
February 16, 2017 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 34 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 36 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 34 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 34 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 35 | |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.