Gregory Powell v250m/1:56r...1 row
10,000
Meters
34:36.3
Time
1:43.8
Pace
768
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 10,018 |
| Overall Time | 36:32.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 40 |
| Drag Factor | 160 |
January 09, 2017 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.3 | 10,000 | 1:43.8 | 313 | 1376 | 40 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 40 | |
| r: 1:56 | 18 | |||||
| r18 |
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Workout Graph
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