Gregory Powell v500m/0:20r...12 row
6,000
Meters
20:39.4
Time
1:43.2
Pace
472
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 6,195 |
| Overall Time | 33:19.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 44 |
| Stroke Count | 904 |
| Drag Factor | 156 |
January 05, 2017 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 6,000 | 1:43.2 | 318 | 1393 | 44 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 42 | |
| r: 0:20 | 11 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 42 | |
| r: 0:51 | 12 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 42 | |
| r: 0:58 | 13 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 40 | |
| r: 1:56 | 15 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 49 | |
| r: 0:57 | 18 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 48 | |
| r: 0:58 | 30 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 43 | |
| r: 0:59 | 13 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 44 | |
| r: 1:57 | 17 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 43 | |
| r: 0:56 | 17 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 45 | |
| r: 0:51 | 17 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 42 | |
| r: 0:53 | 13 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 45 | |
| r: 1:04 | 19 | |||||
| r195 |
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Workout Graph
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