Gregory Powell 5x1000m/2:00r row
5,000
Meters
19:29.9
Time
1:56.9
Pace
369
Calories
184
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 29:29.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 35 |
| Stroke Count | 684 |
| Drag Factor | 156 |
January 06, 2017 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 35 | 184 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 37 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 37 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 27 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 36 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 40 | |
| r87 |
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Workout Graph
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