Gregory Powell 6x2:00/1:00r row
3,259
Meters
12:00.0
Time
1:50.4
Pace
237
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 18:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 131 |
July 19, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,259 | 1:50.4 | 260 | 1193 | 32 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 34 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | |
| r897 |
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