Gregory Powell v600m/0:40r...6 BikeErg
3,600
Meters
6:02.4
Time
1:40.6
Pace
145
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 10:02.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| RPM | 106 |
| Revolution Count | 642 |
| Drag Factor | 63 |
May 19, 2025 14:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:02.4 | 3,600 | 1:40.6 | 343 | 1480 | 106 | |
| 0:58.5 | 600 | 1:37.5 | 378 | 1599 | 109 | |
| r: 0:40 | 50 | |||||
| 1:01.2 | 600 | 1:42.0 | 330 | 1435 | 106 | |
| r: 0:40 | 51 | |||||
| 1:01.3 | 600 | 1:42.1 | 328 | 1429 | 105 | |
| r: 0:40 | 51 | |||||
| 1:02.0 | 600 | 1:43.3 | 317 | 1391 | 107 | |
| r: 0:40 | 52 | |||||
| 1:00.4 | 600 | 1:40.6 | 343 | 1480 | 105 | |
| r: 0:40 | 52 | |||||
| 0:59.1 | 600 | 1:38.5 | 366 | 1560 | 107 | |
| r: 0:40 | 106 | |||||
| r362 |
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Workout Graph
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sugar wod open gym crosstrain 5/19 row sub with bike erg 2x distance