Gregory Powell v5:00/r...9 BikeErg
14,039
Meters
28:30.0
Time
2:01.8
Pace
460
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 14,146 |
| Overall Time | 32:33.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 94 |
| Revolution Count | 2704 |
| Drag Factor | 64 |
May 15, 2025 07:01:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:30.0 | 14,039 | 2:01.8 | 194 | 966 | 94 | |
| 5:00.0 | 2,204 | 2:16.1 | 139 | 777 | 90 | |
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 89 | |
| 1:30.0 | 779 | 1:55.5 | 227 | 1081 | 97 | |
| r: 2:05 | 59 | |||||
| 5:00.0 | 2,312 | 2:09.7 | 160 | 851 | 93 | |
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 97 | |
| 1:30.0 | 808 | 1:51.3 | 253 | 1171 | 99 | |
| r: 1:58 | 48 | |||||
| 5:00.0 | 2,495 | 2:00.2 | 201 | 992 | 97 | |
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 99 | |
| 1:30.0 | 866 | 1:43.9 | 312 | 1373 | 100 | |
| r107 |
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Workout Graph
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