Gregory Powell v960m/2:28r...10 BikeErg
9,600
Meters
19:26.6
Time
2:01.5
Pace
312
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 9,934 |
| Overall Time | 37:38.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 92 |
| Revolution Count | 1782 |
| Drag Factor | 56 |
May 13, 2025 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:26.6 | 9,600 | 2:01.5 | 195 | 971 | 92 | |
| 2:01.3 | 960 | 2:06.3 | 173 | 897 | 87 | |
| r: 2:28 | 27 | |||||
| 2:06.9 | 960 | 2:12.1 | 152 | 821 | 83 | |
| r: 6:30 | 29 | |||||
| 1:55.8 | 960 | 2:00.6 | 199 | 986 | 91 | |
| r: 3:02 | 98 | |||||
| 1:52.6 | 960 | 1:57.2 | 217 | 1046 | 93 | |
| r: 1:15 | 33 | |||||
| 1:49.9 | 960 | 1:54.4 | 233 | 1102 | 96 | |
| r: 1:09 | 10 | |||||
| 1:55.4 | 960 | 2:00.2 | 201 | 993 | 93 | |
| r: 1:00 | 25 | |||||
| 1:54.2 | 960 | 1:58.9 | 208 | 1015 | 95 | |
| r: 1:11 | 32 | |||||
| 1:50.5 | 960 | 1:55.1 | 230 | 1089 | 98 | |
| r: 1:28 | 28 | |||||
| 1:49.6 | 960 | 1:54.1 | 235 | 1109 | 99 | |
| r: 0:06 | 34 | |||||
| 2:10.3 | 960 | 2:15.7 | 140 | 781 | 87 | |
| r: 0:03 | 18 | |||||
| r334 |
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Workout Graph
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