Gregory Powell v16c/1:06r...11 BikeErg
4,453
Meters
8:02.2
Time
1:48.2
Pace
176
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 4,983 |
| Overall Time | 22:13.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 101 |
| Revolution Count | 809 |
| Drag Factor | 57 |
May 08, 2025 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:02.2 | 4,453 | 1:48.2 | 276 | 1248 | 101 | |
| 0:52.9 | 453 | 1:56.7 | 220 | 1056 | 97 | |
| r: 1:06 | 46 | |||||
| 0:50.9 | 443 | 1:54.8 | 231 | 1094 | 95 | |
| r: 1:13 | 47 | |||||
| 0:45.6 | 416 | 1:49.6 | 266 | 1214 | 99 | |
| r: 1:13 | 48 | |||||
| 0:41.7 | 395 | 1:45.5 | 297 | 1323 | 102 | |
| r: 1:15 | 51 | |||||
| 0:40.5 | 387 | 1:44.6 | 305 | 1350 | 104 | |
| r: 1:20 | 43 | |||||
| 0:36.7 | 368 | 1:39.7 | 353 | 1514 | 108 | |
| r: 1:24 | 50 | |||||
| 0:37.6 | 371 | 1:41.3 | 336 | 1457 | 107 | |
| r: 1:23 | 52 | |||||
| 0:35.6 | 359 | 1:39.1 | 359 | 1535 | 110 | |
| r: 1:29 | 54 | |||||
| 0:37.3 | 373 | 1:40.0 | 350 | 1504 | 108 | |
| r: 1:15 | 50 | |||||
| 0:40.6 | 388 | 1:44.6 | 305 | 1351 | 103 | |
| r: 1:24 | 46 | |||||
| 1:02.8 | 501 | 2:05.3 | 178 | 911 | 87 | |
| r: 1:09 | 43 | |||||
| r530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.