Gregory Powell v20c/1:03r...12 BikeErg
7,356
Meters
14:36.8
Time
1:59.1
Pace
264
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 8,015 |
| Overall Time | 26:03.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 100 |
| Revolution Count | 1449 |
| Drag Factor | 58 |
April 26, 2025 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:36.8 | 7,356 | 1:59.1 | 207 | 1011 | 100 | |
| 1:39.2 | 697 | 2:22.3 | 121 | 717 | 85 | |
| r: 1:03 | 45 | |||||
| 1:01.0 | 588 | 1:43.7 | 313 | 1378 | 109 | |
| r: 1:20 | 143 | |||||
| 1:29.4 | 669 | 2:13.6 | 147 | 804 | 95 | |
| r: 0:59 | 47 | |||||
| 1:00.8 | 585 | 1:43.9 | 312 | 1372 | 111 | |
| r: 1:01 | 51 | |||||
| 1:27.3 | 656 | 2:13.0 | 149 | 811 | 92 | |
| r: 0:59 | 57 | |||||
| 0:51.3 | 524 | 1:37.9 | 373 | 1583 | 111 | |
| r: 1:04 | 54 | |||||
| 1:23.2 | 642 | 2:09.5 | 161 | 853 | 95 | |
| r: 0:57 | 46 | |||||
| 0:56.2 | 554 | 1:41.4 | 335 | 1453 | 111 | |
| r: 1:05 | 43 | |||||
| 1:27.4 | 657 | 2:13.0 | 149 | 811 | 95 | |
| r: 0:59 | 69 | |||||
| 0:56.9 | 562 | 1:41.2 | 337 | 1460 | 105 | |
| r: 1:08 | 45 | |||||
| 1:24.4 | 646 | 2:10.6 | 157 | 840 | 93 | |
| r: 0:52 | 59 | |||||
| 0:59.8 | 576 | 1:43.8 | 313 | 1376 | 109 | |
| r659 |
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Workout Graph
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