Gregory Powell v32c/3:11r...4 BikeErg
3,276
Meters
5:49.4
Time
1:46.6
Pace
128
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 18:57.0 |
| Overall Distance | 3,459 |
| Overall Time | 24:46.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 105 |
| Revolution Count | 614 |
| Drag Factor | 51 |
April 26, 2025 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:49.4 | 3,276 | 1:46.6 | 288 | 1292 | 105 | |
| 1:34.1 | 857 | 1:49.8 | 264 | 1209 | 103 | |
| r: 3:11 | 45 | |||||
| 1:26.0 | 812 | 1:45.9 | 295 | 1313 | 106 | |
| r: 3:10 | 42 | |||||
| 1:25.6 | 809 | 1:45.8 | 295 | 1316 | 106 | |
| r: 2:36 | 50 | |||||
| 1:23.7 | 798 | 1:44.8 | 303 | 1343 | 107 | |
| r: 10:00 | 46 | |||||
| r183 |
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Workout Graph
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