Gregory Powell v24c/1:39r...5 BikeErg
3,524
Meters
7:43.1
Time
2:11.4
Pace
120
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 3,776 |
| Overall Time | 14:26.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 92 |
| Revolution Count | 676 |
| Drag Factor | 59 |
April 24, 2025 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:43.1 | 3,524 | 2:11.4 | 154 | 830 | 92 | |
| 1:03.9 | 603 | 1:45.9 | 294 | 1312 | 109 | |
| r: 1:39 | 50 | |||||
| 1:24.6 | 707 | 1:59.6 | 204 | 1003 | 99 | |
| r: 1:41 | 50 | |||||
| 1:25.7 | 713 | 2:00.1 | 202 | 993 | 98 | |
| r: 1:41 | 48 | |||||
| 1:23.6 | 704 | 1:58.7 | 209 | 1019 | 99 | |
| r: 1:30 | 49 | |||||
| 2:25.3 | 800 | 3:01.6 | 58 | 501 | 59 | |
| r: 0:12 | 55 | |||||
| r252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.