Gregory Powell v800m/1:24r...10 BikeErg
8,000
Meters
16:12.5
Time
2:01.5
Pace
257
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 8,479 |
| Overall Time | 28:59.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 95 |
| Revolution Count | 1556 |
| Drag Factor | 47 |
April 18, 2025 06:49:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:12.5 | 8,000 | 2:01.5 | 195 | 970 | 95 | |
| 1:38.5 | 800 | 2:03.1 | 188 | 945 | 95 | |
| r: 1:24 | 56 | |||||
| 1:37.7 | 800 | 2:02.1 | 192 | 961 | 96 | |
| r: 1:47 | 70 | |||||
| 1:34.3 | 800 | 1:57.8 | 214 | 1035 | 99 | |
| r: 1:28 | 73 | |||||
| 1:36.4 | 800 | 2:00.5 | 200 | 988 | 97 | |
| r: 1:38 | 47 | |||||
| 1:38.1 | 800 | 2:02.6 | 190 | 953 | 95 | |
| r: 1:25 | 49 | |||||
| 1:38.8 | 800 | 2:03.5 | 186 | 939 | 95 | |
| r: 1:19 | 60 | |||||
| 1:37.9 | 800 | 2:02.3 | 191 | 957 | 95 | |
| r: 1:17 | 37 | |||||
| 1:39.1 | 800 | 2:03.8 | 184 | 933 | 94 | |
| r: 1:26 | 43 | |||||
| 1:39.5 | 800 | 2:04.3 | 182 | 926 | 93 | |
| r: 1:03 | 44 | |||||
| 1:32.1 | 800 | 1:55.1 | 229 | 1089 | 100 | |
| r479 |
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Workout Graph
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