Gregory Powell v800m/2:57r...9 BikeErg
7,200
Meters
14:41.5
Time
2:02.4
Pace
231
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 7,888 |
| Overall Time | 28:54.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 90 |
| Revolution Count | 1319 |
| Drag Factor | 181 |
April 13, 2025 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:41.5 | 7,200 | 2:02.4 | 191 | 956 | 90 | |
| 1:24.1 | 800 | 1:45.1 | 301 | 1336 | 92 | |
| r: 2:57 | 46 | |||||
| 1:35.0 | 800 | 1:58.7 | 209 | 1019 | 93 | |
| r: 2:53 | 59 | |||||
| 1:38.6 | 800 | 2:03.2 | 187 | 943 | 91 | |
| r: 2:11 | 46 | |||||
| 1:42.2 | 800 | 2:07.7 | 168 | 877 | 87 | |
| r: 1:55 | 47 | |||||
| 1:44.3 | 800 | 2:10.3 | 158 | 843 | 86 | |
| r: 1:26 | 46 | |||||
| 1:42.2 | 800 | 2:07.7 | 168 | 877 | 87 | |
| r: 1:04 | 45 | |||||
| 1:40.9 | 800 | 2:06.1 | 174 | 900 | 89 | |
| r: 0:36 | 49 | |||||
| 1:40.7 | 800 | 2:05.8 | 175 | 903 | 89 | |
| r: 0:20 | 50 | |||||
| 1:33.5 | 800 | 1:56.8 | 219 | 1054 | 96 | |
| r: 0:51 | 300 | |||||
| r688 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.