Marc Verlinden v6:00/2:00r...6 row
3,252
Meters
15:00.0
Time
2:18.3
Pace
187
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 142 |
January 21, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 29 | |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 29 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | |
| r: 2:00 | 112 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 105 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
| r: 2:00 | 108 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 99 | |||||
| r739 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.