Tonya Looper 30:04 row
4,761
Meters
30:04.7
Time
3:09.5
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 100 |
June 26, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 4,761 | 3:09.5 | 51 | 476 | 23 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 22 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 23 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 23 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 23 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 23 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 30:04.0 | 8 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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