Tonya Looper 5x3:00/1:00r row
2,450
Meters
15:00.0
Time
3:03.6
Pace
122
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 111 |
February 25, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,450 | 3:03.6 | 56 | 494 | 25 | |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 25 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 25 | |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 25 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 26 | |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 26 | |
| r118 |
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Workout Graph
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