Jim Li 2x20:00/2:00r row
7,713
Meters
40:00.0
Time
2:35.5
Pace
413
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,836 |
| Overall Time | 44:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
November 30, 2017 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,713 | 2:35.5 | 93 | 619 | 19 | |
| 20:00.0 | 3,888 | 2:34.3 | 95 | 627 | 19 | |
| 20:00.0 | 3,825 | 2:36.8 | 91 | 612 | 19 | |
| r123 |
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Workout Graph
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