Jim Li 30:00 row
5,948
Meters
30:00.0
Time
2:31.3
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 120 |
July 25, 2017 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,948 | 2:31.3 | 101 | 647 | 20 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 20 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 20 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 20 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 20 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 21 |
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Workout Graph
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