Jim Li 15:03 row
2,838
Meters
15:03.6
Time
2:39.1
Pace
149
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 114 |
July 11, 2017 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 2,838 | 2:39.1 | 87 | 598 | 20 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 20 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 20 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 20 |
| 15:03.6 | 10 | 3:00.0 | 60 | 506 |
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Workout Graph
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